Twenty plus members of our exercise group from San Mateo Beresford Park were invited to show 50 members of the San Mateo County Health System staff the 36 movements.
We made a brief introduction of the exercise, its origination and the benefits as we know them. Guests stood amongst us to copy our steps. I believe they truly enjoy this "eye-opening experience". We are able to show them the seniors in the peninsula have their own secret to good health and longevity.
Thank You Letter from SMCHS