Movement 7: Bicycling 踏單車
This is comprised of two parts. At all times, keep your hands on the side of your waist to steady yourself and concentrate on the leg you are standing on.
Part 1 of the exercise is to fold up the right leg as if you are bicycling backwards (or you imagine something dropped on the ground in front of your foot and you are using your toes to pick it up). Do it ten times.
Part 2 of the exercise is to kick out the right leg (as if bicycling forward) ten times.
Repeat with the left leg – first bicycle backward 10 times followed by kicking out the foot as if bicycling forward.