Luk Tung Kuen - Movements 1 to 36

The entire Luk Tung Kuen Exercise is composed of 36 movements. Each movement has its own pattern and each is required to repeat between 5 to 10 times.

You can click on each picture below to open a new window which gives you the detailed description of each exercise.

If you know all 36 exercises, you can play the video - in English - and follow along for the entire exercise program.

Teaching video




Zoom class




Courtesy of Evelyn Ting Individual video youtube




Ha Kinh demonstration in 2006 in San Mateo youtube




Christmas Eve 2020 with Evelyn

CAUTION: If you have any physical disabilities or health problems you should consult with your physician or health care provider before undertaking the prescribed exercise steps.