Luk Tung Kuen - Movements 1 to 36

The entire Luk Tung Kuen Exercise is composed of 36 movements. Each movement has its own pattern and each is required to repeat between 5 to 10 times.

You can click on each picture below to open a new window which gives you the detailed description of each exercise.

If you know all 36 exercises, you can play the video - in English - and follow along for the entire exercise program.

CAUTION: If you have any physical disabilities or health problems you should consult with your physician or health care provider before undertaking the prescribed exercise steps.