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(By Master Ha Kinh)

Movement 8: Circling Your Foot 腳開門

In this exercise, you keep your hands on your waist to steady yourself.

Starting with your right leg, you draw a circle with your right foot, leading the movement with your heels. Should you need to touch ground at any point, you can.

First you do it in a clockwise direction ten times, then reverse to counter clockwise another ten times. Repeat with your left leg.