Movement 9: Beating The Drum 扎馬打鼓

It is very important to assume a firm crouching position – legs apart as wide as your shoulders, knees slightly bent forward, stay firm in your position. Place your hands in front of you, fingers to fingers, below your waist. Raise your right hand over your head and take a small leap - “jumping onto the horse”, then proceed to imitate beating the drum with alternate hands, keeping the hands straight and fingers down. Count to ten.

Leap back upright into standing position.