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(By Master Ha Kinh)

Movement 14: Windmill Style 風車式

This is using your waist to turn your body and aim to build up the strength of your waist.

You start by positioning your arms to the left side of your body, left arm on top of right arm, as if holding a basketball. Maintaining the same distance between the two hands, still holding the ball, you make a circle from downward position towards the right side and then holding the two arms above your head and repositioning them on the left side like when you first started. Your movement resembles a turning windmill. Be sure to keep your eyes in front of you and do not follow your hand as you may get dizzy if you do.

After ten counts, you revert to the right side and extend your right arm above the left arm and holding the ball on the right side of your body. Repeat the windmill movement.