Movement 22: Kicking Up Your Leg 平手踢腳

Be sure to maintain contact with a flat ground surface and keep a pace that is comfortable for you. You do not want to fall or get off balance.

Right hand extended forward, right foot forward, take one step with the left foot and then kick up the right foot, two steps back.

Repeat with left hand extended, left foot forward, take one step forward with the right foot and kick up the left foot and back two steps.