Movement 21: Waist and Tummy Exercise
This is quite complicated as it involves a lot of hand and arm positioning and using strength in your fingers.
Repeat with left hand and bring the left hand to your right foot. Bring the palm up and then flip your palm with thumb down and make a circle back to left waist.
After ten counts, each count composes of one up circle, two up circle….you would change foot forward to left feet forward and right hand over.